PSA - Flares' recommended home exercise regime

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Naturally, in these days of the 'sheltering at home' panic, the staff at Flares is concerned for our regular readers' health and fitness. So we've slapped togeth--- uhhh… I mean we've carefully custom designed an exercise regime to insure the wellness of your body, mind and soul. Etc., etc.

These exercises, and those after the jump, are from the Public Domain Review's archives: Physical Training for Business Men (1917) and Swedish House-Gymnastics (1913).