SignOnSanDiego.com > News > Health -- The perks of coffee: "“Not only is coffee not bad for our health, as once believed, coffee may may actually have a healthy protective effect,” says Cheryl Rock, researcher and professor of nutrition at UCSD School of Medicine."
6 comments:
Do we need grounds to enjoy our coffee?
this is why i carefully filter dietary advice.
My rule of thumb is this - if you're sleepy when you shouldn't be, drink more coffee. If your head hurts and your heart is beating really fast, drink less coffee. Otherwise, you're in the sweet spot.
If you're sleepy when you shouldn't be and your head hurts and your heart is beating really fast, you need a vaction.
If you're on vacation, and you're sleepy when you shouldn't be and your head hurts and your heart is beating really fast, you need a cup of coffee.
If your eyes are open and you're not drinking coffee, you need another cup of coffee.
If your eyes are closed and you're drinking coffee, you need to drink faster.
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